Inner Child & Inner Critic
Inner Child & Inner Critic
The Inner Critic is the part of you that judges you, demeans you, and tells you who you should be. It undermines your self-confidence and makes you feel bad about yourself.
The Inner Child is a child residing deep inside us, one that is a direct descendant of the child we once were. This inner child is with us at all times and shows up here and there behind certain desires and actions, without us really being conscious of their presence.
Silence Your Inner Critic
A short clip on 3 steps you can take to silence your inner critic.
Tiny Buddha’s 5 Immediate and Easy Ways to Silence Your Inner Critic
Once you see him, here are 5 immediate and easy ways to respond to your inner critic. It’s so simple that it may seem unrealistic, but it works. Memorize it and keep it close like a mantra. When your inner critic acts out, say:
1. So what? So what if you think that? That doesn’t mean it’s true.
2. Who cares? You think your judgments means something to me? They don’t!
3. Big deal! Oh seriously, big deal! Really, big f’n deal!
4. Why not? Why shouldn’t I do this? You’re telling me I can’t? I won’t? I’m not worthy of it? Why not? I’m going to continue doing this anyway, because I can! No matter what you say, I’m going to just keep diving in.
5. What if it doesn’t matter if I am __________________ or not? Fill in the critic’s judgment here. For example, what if it doesn’t matter if it’s good enough or not? If it’s weird and people might find me strange?
6 Steps to Help Heal Your Inner Child
According to John Bradshaw, author of Home Coming: Reclaiming and Championing Your Inner Child, the process of healing your wounded inner child is one of grief, and it involves these six steps (paraphrased from Bradshaw):
For your wounded inner child to come out of hiding, he must be able to trust that you will be there for him. Your inner child also needs a supportive, non-shaming ally to validate his abandonment, neglect, abuse, and enmeshment. Those are the first essential elements in original pain work.
If you’re still inclined to minimize and/or rationalize the ways in which you were shamed, ignored, or used to nurture your parents, you need now to accept the fact that these things truly wounded your soul. Your parents weren’t bad, they were just wounded kids themselves.
3. Shock & Anger
If this is all shocking to you, that’s great, because shock is the beginning of grief.
It’s okay to be angry, even if what was done to you was unintentional. In fact, you have to be angry if you want to heal your wounded inner child. I don’t mean you need to scream and holler (although you might). It’s just okay to be mad about a dirty deal.
I know [my parents] did the best that two wounded adult children could do. But I’m also aware that I was deeply wounded spiritually and that it’s had life-damaging consequences for me. What that means is that I hold us all responsible to stop what we’re doing to ourselves and to others. I will not tolerate the outright dysfunction and abuse that dominated my family system.
After anger comes hurt and sadness. If we were victimized, we must grieve that betrayal. We must also grieve what might’ve been–our dreams and aspirations. We must grieve our unfulfilled developmental needs.
When we grieve for someone who’s died, remorse is sometimes more relevant; for instance, perhaps we wish we’d spent more time with the deceased person. But in grieving childhood abandonment, you must help your wounded inner child see that there was nothing he could’ve done differently. His pain is about what happened to him; it’s about him
The deepest core feelings of grief are toxic shame and loneliness. We were shamed by [our parents] abandoning us. We feel we are bad, as if we’re contaminated, and that shame leads to loneliness. Since our inner child feels flawed and defective, he has to cover up his true self with his adapted, false self. He then comes to identify himself by his false self. His true self remains alone and isolated.
Staying with this last layer of painful feelings is the hardest part of the grief process. “The only way out is through,” we say in therapy. It’s hard to stay at that level of shame and loneliness; but as we embrace these feelings, we come out the other side. We encounter the self that’s been in hiding. You see, because we hid it from others, we hid it from ourselves. In embracing our shame and loneliness, we begin to touch our truest self.