Counselling

How To Cope If University Gets You Down

How to cope if university gets you down: 15 reasons why it might get tricky. 7 things to remember. 7 things to do if it’s tough. Straight talking from Counsellor and University Lecturer Anne Lindley-French.

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How Can Counselling For Personal Reasons Improve Professional Performance? by Anne Lindley-French MBA, MA, MBACP, FHEA

How Can Counselling For Personal Reasons Improve Professional Performance? by Anne Lindley-French MBA, MA, MBACP, FHEA People don't come to counselling to get a promotion at work. They usually come because: 1 - something very difficult has happened2 - they're near their wit's end and have lost hope that they will be successful in sorting themselves out3 - a cycle of...

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Access Counselling With Emojis by Ian Wainwright, Counsellor in Sheffield & Online

Access Counselling with Emojis by Ian Wainwright, Counsellor in Sheffield & Online     Emojis are quite a rage today, given their subtle cool appeal that allows one to express the mood or feelings in digital icons, without using much text. A lot of social media and smartphone users today make generous use of emoji text messages - at times to tell the entire...

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Taking Inventory in Relationships by Jen Walsh, Counsellor in Sheffield & Online

Taking Inventory in Relationships by Jen Walsh, Counsellor in Sheffield & Online   I recently moved house.  During the sorting, cleaning and packing I was struck by a few thoughts that seemed very linked to intimate relationships.  I discovered food items that were long past their sell by date, objects hidden away that I have no more use for, other objects...

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Why Do People Self-Harm?

Why self-harm? Most people know that we are all made with an in-built survival mechanism. In the light of this, self-harm can seem like a senseless behaviour.

I recently ran a training session about self-harm for a school in Sheffield. As I was preparing for this, I came across some research into self-harm and the brain. What I discovered shed some light on just why people turn to self-harm.

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